Boot Camp and Breakfast

All, we are changing things up a bit this month and will be offering a FREE boot camp exercise class followed by a FREE healthy breakfast, as well as an array of helpful resources.

Boot Camp Description: A 30 to 40 min workout led by Kim Swise using functional moves, bursts of intense activity with intervals of lighter activity. You gain strength, lean muscle, increase endurance and burn fat away while having fun!
*It's for ALL levels of fitness, as there are always modifications for each move.
*The exercise class begins around 9 am in center court, which is before the mall opens.

Resources available:

 FREE breakfast (available on a first come first served basis), provided by the Heart & Sole Wellness Group sponsors.

 Heartis Village of Peoria: Senior Living is not what it used to be!!! Come see us, and learn about what Assisted Living and Memory Support is today!

 Professional Therapy Services: Balance Screening and Physical therapy resources

 Living By Your Design, Inc: Resources from a FREE Community Referral Service. Finding the Right Place for Mom and Dad can be stressful and time consuming. We will help you by walking you through all of your options.

 Medical Reimbursement and Management Service: If you are age 65 or older now is the time for you to start exploring your options for Medicare Insurance.

 Free Blood pressure checks, and sponsor of the free boot camp class!

 Giveaways, Prizes, and More

Heart & Sole Wellness Group sponsors:
Heartis Village of Peoria
Living by Your Design
Medical Reimbursement and Management Services, Inc.
Professional Therapy Services