Tabata

Tabata

Tabata is a unique form of cardiovascular exercise that delivers more health benefits than virtually all traditional physical exercises. Tabata training is a form of high-intensity training that consists of 20 seconds of intense activity followed by 10 seconds of rest.

Participants will need to bring their own yoga mats

Register at:  https://www.eventbrite.com/o/northwoods-mall-27390505735